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Rooster Age? 49 What led you to Galvanize? I came across F3 and the book "Freed to lead" that the f3 founders wrote. THis inspired me (with the encouragement of Zoolander, my wife and a couple of friends) to create my own fitness group. What impact has Galvanize made in your life? Galvanize has allowed me be part of a tribe of men who strive for excellence. I am growing spiritually, emotionally, physically and mentally because of the time I spend with the gmen What motivates you? learning new things and expanding outside my comfort zone What inspires you? the path to personal growth and the pursuit to be #fit4life What’s your favorite quote? Rise and grind What’s the best advice you’ve ever been given? You should listen twice as much as you speak What advice would you have for any man joining Galvanize? the road to fitness is simple but it's not easy. you need to be willing to be honest with yourself- honest about where you are, and honest about what you're willing to do to get where you want to be. You will have a band of brothers who will help you carry through, but the commitment must come from you. I've never heard anyone regret showing up and working out; i've heard a million excuses from others on why they can't or won't make it. be exception and commit to galvanize! https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/e965181e-6cc9-48df-b360-f9785ec6df3d/mark_workout.jpg Meet the GMen - Mark Montoya BADGES NEIL ARMSTRONG MURPH GALVANIZE NICKNAME? BEACON AGE? 53 WHAT LED YOU TO GALVANIZE? #Rooster and #Beast participated in a local 5K run that I help organize. They brought a huge American flag, which I thought was so wonderful. I showed up for a workout after that. WHAT IMPACT HAS GALVANIZE MADE IN YOUR LIFE? The G-men have been a steady source of wisdom and encouragement. I've gotten a great deal from the weekly workouts, discovering muscle groups I didn't know previously existed! Most importantly, these guys are among my closest friends. WHAT MOTIVATES YOU? I'm motivated by people who raise the bar for themselves and find the joy of breaking through. I'm motivated by the prospect of testing my own limits and pressing through adversity. WHAT INSPIRES YOU? I'm inspired by people who quietly serve others and seldom get noticed for it. WHAT'S YOUR FAVORITE QUOTE? "He is no fool who gives what he cannot keep to gain what he cannot lose." —Jim Elliot WHAT'S THE BEST ADVICE YOU'VE EVER BEEN GIVEN? I'll offer two: "It's your responsibility—Don't make excuses" (Mrs. Wright, 5th Grade Teacher); and, "Be early for everything" (Mark Sayre, Esq.). WHAT ADVICE WOULD YOU GIVE TO ANY MAN INTERESTED IN JOINING GALVANIZE? Isolation is your foe. A band of brothers will have your back, build you up, and help you to be equipped for life. Set your alarm clock, and we'll see you on Saturday morning! https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1525998575549-IQL22XRMDX5P8G7WXNT4/Deadpool+Zion+Finish.jpg Meet the GMen - Ryan Kalan Badges Neil Armstrong Murph Galvanize Nickname? Deadpool (Formerly Jukebox) Age? 32 What led you to Galvanize? Heard about it through Arnold Camacho, and just showed up one morning with interest. Still to this day, am extremely blessed I made that decision. What impact has Galvanize made in your life? These men are my brothers who through the good and bad in my life are always there for me when I need it. I love these men. What motivates you? Writing out goals and sharing them with the G-Men so that I can be held accountable for them. What inspires you? Men such as David Goggins, Jocko Willink, Tim Ferriss, Chris Hurd and Paul Stream inspire me. What's your favorite quote? “Without suffering there cannot be growth.” -David Goggins What's the best advice you've ever been given? You can’t change yesterday. Get after it today. What advice would you give to any man interested in joining Galvanize? I“5:45 a.m?! Why would I get up that early?” Is usually the response I get when I invite guys. My encouragement would be to try it twice, and then after you’ve tried it and gained perspective, make a decision from there. If you like it, welcome to Galvanize! https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1527172674038-ZFNGGOBWT7UMDPTZYLRI/TBD-+GMan+image.jpg Meet the GMen - Reiley McClendon BADGES NEIL ARMSTRONG MURPH GALVANIZE NICKNAME? TBD AGE? 32 WHAT LED YOU TO GALVANIZE? Chris Hurd invited me WHAT IMPACT HAS GALVANIZE MADE IN YOUR LIFE? The accountability to be fit but also to be the man I want to be has been great. To have a place where I can be honest and not be judged is invaluable. WHAT MOTIVATES YOU? Watching Rooster leave me in his dust WHAT INSPIRES YOU? My wife WHAT'S YOUR FAVORITE QUOTE? Nothing can separate you from the love of Christ WHAT'S THE BEST ADVICE YOU'VE EVER BEEN GIVEN? You are a member the kingdom of God…act accordingly. WHAT ADVICE WOULD YOU GIVE TO ANY MAN INTERESTED IN JOINING GALVANIZE? You don’t have to be anything other than what you are and just do one rep at a time. https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1523312754341-C9CG5OMUDASQC3FFX82B/2017-09-30-L-0244.jpg Meet the GMen - Jacob Sealander Badges Founder Neil Armstrong Murph Galvanize Nickname? Zoolander Age? 44 What led you to Galvanize? A desire to have accountability for working out and to have a community of dudes to hang with What impact has Galvanize made in your life? Galvanize has given me a band of brothers to do life with. I have men I can talk to about anything! I am in great shape because of the accountability in fitness and I have great friends to just hand with What motivates you? Being the man God created me to be What inspires you? Other men fulfilling the calling God has put in their lives What's your favorite quote? Practice like you play What's the best advice you've ever been given? Nothing matters more than loving What advice would you give to any man interested in joining Galvanize? If you're even remotely interested, put away the "I cant's" and "I don't knows" and try it once. Even if its just once, you won't regret it! https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1525998452429-3X7US3W1CFUDFHF9XT4G/Groke+Zion+Finish.jpg Meet the GMen - Brian Gruhlke Badges Neil Armstrong Murph Galvanize Nickname? Groke Age? 47 What led you to Galvanize? I was involved in the student ministry at RLC where I met fellow GMan Ryan Kalan (AKA Deadpool) who invited me to Galvanize What impact has Galvanize made in your life? Galvanize has helped me to be a better leader at home with my family and also at work managing a small team. I've met a lot of great men through Galvanize that I consider life long friends that also help me stay in the best physical shape of my life. What motivates you? My wife and 3 kids motivates me. Getting up early every morning to go to work, knowing I have a job to do so I can provide for my family motivates me to work hard. What inspires you? I'm inspired by my fellow GMen. They hold me accountable and I always know I can rely on them at anytime. What's your favorite quote? Life moves pretty fast, if you don't stop and look around once in a while, you could miss it What's the best advice you've ever been given? My Grandpa was a huge influence in my life; he taught me that actions speak louder than words What advice would you give to any man interested in joining Galvanize? I would say stick with it. Don't stop after 3 or 4 workouts. You're capable of so much more than you think. Push yourself and see what you're made of. We all suffer a little with getting up early and working out, but we're all in it together and the feeling that you get afterward is very rewarding! https://www.galvanizefit.com/team-page daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1523565590934-YK55VPLC5IJ48NSGAQR5/Kajabe+copy.jpg Team Page Kajabe https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1523908035929-NV4TI6DJOYUY1UN3QPOF/IMG_1289.jpg Team Page GMac https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1525310422128-X7ZOPD39EXGKHNOXW8CI/CK+Superhero.jpg Team Page Clark Kent https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1523908082522-LK34H2CHNXPRAFLVCMUE/IMG_1290.jpg Team Page The Duke https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1525220453682-2NG5CW5LO1NHFXNYJ904/742A076C-2756-4E63-BEE3-EC62C1A8EA2E.jpeg Team Page Magellan 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(F3Nation.com) https://www.galvanizefit.com/rebuild-180-program daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1520875217135-BK6TTRE95KFT657TCG52/20160806_072144.jpg Rebuild 180 Program https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/db9bab2f-6e4f-4c20-a9fe-41012530bf15/merechristianity_cover.jpg Rebuild 180 Program - January – February Exercise your mind through this rational and philosophical exploration of Christian beliefs and moral principles. Discover therein the simple yet profound truths of Scripture. https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/2d35efb3-75f1-4898-a8f7-fea8ad4051ae/fivemarks_cover.jpg Rebuild 180 Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/d9439a3c-23a3-4406-a150-61c5e7f97d7a/gritocr-menstart-02-1536x864.jpg Rebuild 180 Program - Test Your Limits “Throughout the course are obstacles designed to test the strength of your whole body, pushing you to the next level of strength and fitness. We believe that anyone can do this, but it won't be easy, you will be challenged, you might even scream at it, but you will also love it, and you will have an awesome time.” — GRIT OCR TEAM https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/d2a1bf75-d803-4c70-a977-c4ad27397116/extremeownership_cover.jpg Rebuild 180 Program - March – April https://images.squarespace-cdn.com/content/v1/5a98ac8a89c1724b23885521/1693836256427-A1XXQR4X07Y23XDC52S4/hill_rush.jpg Rebuild 180 Program